Reconnect with your body, breath and energy

Alongside my work with Crystal Alchemy sound healing, I’m a qualified 200-hour yoga teacher. I’ve also completed 50 hours of Children’s Yoga Teacher Training with a trauma-informed focus, alongside my training in yoga and mindfulness for children and families.

For me, yoga is about connection with mind, body and soul, with ourselves, with others and with the natural world. It creates space to come back into the body, move, breathe, play and become more in tune with our own energy and the changing seasons.

My sessions weave together gentle Vinyasa flow, somatic movement, pranayama, breath-led practices and guided meditation, alongside Crystal Alchemy sound healing. Each session is an invitation to move, breathe, reconnect, restore and gently raise your vibration.

Everyone is welcome. My classes are friendly, relaxed and inclusive, with no expectation to be flexible, experienced or able to do a particular pose. Beginners are very welcome, and I encourage you to listen to your own body and work at a pace that feels right for you. Whatever your age, shape, size or ability, there is space for you here.