Creating calm, connection and confidence through playful yoga and movement, mindful breathwork and restorative sound experiences for children and families. In a world filled with busy schedules, constant noise, screens and endless distractions, it can be difficult to find time to truly connect.
Cotswold Soul’s Family Yoga, Children’s Yoga and Mindfulness sessions offer a welcoming space to slow down, breathe deeply and simply enjoy being present together. Led by Rachael, each session combines playful yoga and movement, mindful breathwork, relaxation and gentle crystal singing bowl sound experiences to support children’s emotional, physical and mental wellbeing in a fun, nurturing and engaging way.
An opportunity to press pause together.
Through playful movement, mindful breathing and relaxation, families can reconnect, strengthen relationships and enjoy quality time away from the constant noise and distractions of everyday life. There is no pressure to perform—just space to move, laugh, breathe and simply be together.
Learning best through imagination, movement and play.
Each session is thoughtfully designed to nurture confidence, resilience and emotional wellbeing while helping children develop simple lifelong tools to regulate their emotions, calm busy minds and navigate everyday challenges.
Available across Cheltenham, Charlton Kings and the Cotswolds. Whether you’re looking to support your child’s wellbeing, introduce mindfulness into your school or simply enjoy dedicated family time together, Cotswold Soul offers a welcoming space to rest, restore and reconnect.
rachael@cotswoldsoul.co.uk